Shilajit 70g - Authentic Altai Shilajit

Take one measured scoop (approximately 1250mg) daily within 1 hour before bed. Mix it with water or your favourite herbal tea. While some people notice immediate benefits, more potent results will come from consistent use.

The blend has a mild, slightly earthy taste due to its natural ingredients. Mixing it into a herbal tea or water can help mellow the flavor, making it a pleasant part of your nightly routine.

Our Deep Sleep Blend combines scientifically-backed ingredients to enhance both sleep and relaxation. L-Theanine, found naturally in tea leaves, increases levels of calming neurotransmitters such as GABA, serotonin, and dopamine, promoting relaxation and reducing anxiety (1). Magnesium Threonate is designed to cross the blood-brain barrier, enhancing magnesium levels in the brain and supporting cognitive function and relaxation (2). Myo-Inositol plays a crucial role in cellular signalling, which has been shown to improve symptoms of insomnia and anxiety (3). These ingredients work synergistically to improve sleep quality, reduce sleep latency, and increase overall relaxation.

Our blend is formulated with naturally occurring ingredients like Magnesium Threonate, L-Theanine, and Myo-Inositol, ensuring a holistic approach to better sleep without synthetic additives. We are avidly against the use of melatonin and other artificial sleep aids that can cause dependency and next-day drowsiness. Instead, our blend supports your body's natural sleep processes, offering a safe and effective alternative.

The calming effects of L-Theanine and Myo-Inositol help reduce anxiety and stress, creating a more peaceful mind for a good night’s sleep. Research indicates that these ingredients significantly improve symptoms of anxiety, contributing to overall relaxation and mental well-being (4).