Natural Sleep Remedies - 3 Ingredients Which Might Fix Your Sleep
Perhaps you have been trying everything to fix your sleep recently,
dimmer lights, more consistent bed times, managing your coffee intake. But it could be that your body is missing something it needs to bring balance to a hectic modern lifestyle.
Trying to sleep when your body is in a state of heightened activity, stress or anxiousness is an uphill battle. This doesn't always have to be a hard fought mental battle, and really giving your body that extra that it needs might be the final step to consistent deep rest.
Magnesium is perhaps the number 1 mineral we need for consistent relaxation, calming overactivity, regulating hormones, supporting melatonin and GABA receptivity.
Magnesium L-threonate is a useful natural form of magnesium which crosses the blood-brain barrier allowing just this, and magnesium is one of the most studied and effective sleep aides that there is.
L-theanine works wonders at getting the brain to a state of focused, calm relaxtion pivotal to successful sleep.
It has been shown to reduce sleep onset latency, and crucially for any caffeine drinkers, it works extremely well alongside it, allowing for the mental boost of caffeine while regulating the jitters and the crashes it is also prone to produce.
Myo-inositol acts as a second messenger in brain signalling.
It helps convert serotonin to melatonin and has been shown to improve sleep satisfaction.
You can get all 3 of these ingredients combines into one natural supplement here:
